Embitious Health            

Toronto Women's Fitness & Wellness

Self-Care Solutions

Be Strong, Brave & Humble.  


Elise Manolakois a Registerd Kinesiologist with over 12 years of Knowledge and Applied Experience in Fitness, Nutrition & Coaching. 


Clients describe Elise as enthusiastic, positive and practical when delivering her coaching services. 

Starter Package 
3 months

Unleash Your Inner Self
6 months

You Want To:

  • Learn about Self-Care
  • Practice daily 
  • Want to put yourself first
  • Increase your self-awareness

You Get:
  • 12 x One hour In-person/Online Coaching 
  • Introduction to Self-Care Education
  • Personalized Self-Care Plan
  • Accountability, Support, & Direction
  • Increased Self-Efficacy & Confidence


You Want To: 

  • Advance your Self-Care practice
  • Ignite your personal power 
  • Change your life
  • Embrace your True self

You Get:
  • 24 x One hour In-person/Online Coaching 
  • Strategic consultation to your vision, plan & goals
  • Personalized Self-Care Plan 
  • Accountability, Support, & Direction
  • Increased Self-Efficacy & Confidence
  • Life long transformation
  • Healthy habit development


Your Stress Plan

A certain amount of stress is good in order to achieve your goals. However, stress can become too much to handle. Recognizing that you are stressed, and knowing how to cope with it can make you feel better.


  1. Identify the stressful situation: What is upsetting you? 

  2. Identify your signals: How are you feeling about the situation? 

  3. Brainstorm your options: What can you do?
  • Change the situation
  • Change how you react to the situation 
  •  Change how you look at the situation

Embitious Tools

These tools and skills will help you to get better at dealing with stress, but there is no such thing as a stress-free life. Part of life is dealing with stress. When you are really stressed out.

  • You are here. Accept where you are and go from there.
  • Don’t try to please everyone. Leave something for yourself.
  • Stress can be an energizer. Harness that energy and focus on a task.
  • Be active. Look for ways you can start to make some plans.
  • Laugh. Look for opportunities to laugh.
  • Take charge of yourself. You can’t control other people’s actions.
  • Relax. Create quiet time, meditate, listen to music.
  •  Give yourself a break. Pause and do something for yourself.

3 Months - Starter Package 

Introductory Price

$2,900 plus HST

6 Months - Unleash Your Inner Self 
Limited Time Offer

$4,900 plus HST
Nourishing yourself in a 
way that helps you
blossom in the direction 
you want to go
is attainable, and 
you are worth the effort. " 

Jane Doe - Another Company, Ltd

Work with Elise Today!

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