Embitious Health            

Toronto Women's Fitness & Wellness

Self-Care Solutions

You're smart and successful. So why are you STILL struggling with your self-care?

My guess is that no one taught you the secrets of real self-care. 

Once you learn them, your breakthrough isn't far.

Women's Self-Care Group

Only $97/month 

You Want To:

  • Learn about Self-Care
  • Practice daily 
  • Want to put yourself first
  • Increase your self-awareness
  • Meet other like-minded women 

You Get:
  • Weekly Online Group Coaching (Phone or Video Conference) 
  • Meet-Ups and Event nights 
  • Explore Self-Care Education
  • Discover your 4 pillars for Self-Care
  • Personalized Self-Care Plan
  • Direction , Accountability, & Support
  • Increased Self-Efficacy & Confidence
  • More love & abundance


 

Your Joy of Stress Plan


A certain amount of stress is good in order to achieve your goals. However, stress can become too much to handle. Recognizing that you are stressed, and knowing how to cope with it can make you feel better.


  1. Identify the stressful situation: What is upsetting you? 

  2. Identify your signals: How are you feeling about the situation? 

  3. Brainstorm your options: What can you do?
  • Change the situation
  • Change how you react to the situation 
  •  Change how you look at the situation

Embitious Strategies

These tools and skills will help you to get better at dealing with stress, but there is no such thing as a stress-free life. Part of life is dealing with stress. When you are really stressed out.

  • You are here. Accept where you are and go from there.
  • Don’t try to please everyone. Leave something for yourself.
  • Stress can be an energizer. Harness that energy and focus on a task.
  • Be active. Look for ways you can start to make some plans.
  • Laugh. Look for opportunities to laugh.
  • Take charge of yourself. You can’t control other people’s actions.
  • Relax. Create quiet time, meditate, listen to music.
  •  Give yourself a break. Pause and do something for yourself.

Women's Self-Care Club Group


Only $97/month 

Nourishing yourself in a 
way that helps you
blossom in the direction 
you want to go
is attainable, and 
you are worth the effort. " 

Jane Doe - Another Company, Ltd

Work with Us Today!

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