Embitious Health            

Toronto Women's Fitness & Wellness

Follow Your Intuition 

Health and Wellness Retreat

Sharpen your intuition skills 
by taking a deep dive 
in understanding your 
specific intuitive capabilities. 

Developing strategies on 
how you can overcome the intuitive 
hurdles that seem to prevent 
you from tapping into your intuition.

Unleash your intuition to take advantage 
of the opportunities 
meant for you so that 
you can live a life on your own terms, 
happy and fulfilled.

Beautifully Cozy Cottage seconds walk from the Georgian Bay. 

Enjoy this little Canadiana Paradise in Victoria Harbour. 

Watch the waves and sunset from the living room window, or make memories around the firepit in the backyard. 

Friday October 20- 22, 2017


Friday November 17-19, 2017

SPECIAL!  Before Oct 15 - $275

Regular - $325

1 Day Option (Saturday) for $97 

You and a Friend Rate: $499

The Embitious Experience:

  • A cozy cottage seconds from Georgian Bay, watch the waves and sunset from the living room
  • Outdoor Fireplace 
  • In-house freshly made organic vegetarian and gluten-free meals
  • Soothing essential oils for rejuvenation
  • "Aha" moments and life transforming breakthroughs
  • Connect with nature with outdoor activities
  • Small group interactive workshop
  • Journal and Reflection time

Your Retreat Includes:

  • All-inclusive meals and beverages - Friday to Sunday
  • Intuition-ologist, Sunil Godse - workshop
  • Go with you Gut, Holistic Nutritionist, Laura De Sanctis - Meal plan and workshop
  • Embitious Health, Kinesiologist, Elise Manolakos - Exercise workshop
  • Accommodation for 2 nights, 3 days - Midland, ON
  • Queen bed, bunk bed, or single - first come basis
  • Leisure time


  • Intuition Digital Content
  • Embitious Health Gift package - $50 value
  • "Follow Your Intuition" Workbook - $25 value

In partnership with:

For many of our guests, health and fitness are already priorities in life. 

And those individuals (like yourself) 

just need 

that extra support, 

challenge, or guidance 

from the experts to 

reach the next level 

of optimal health. 

Laura De Sanctis 

Holistic Nutritionist 

Laura De Sanctis is a Holistic Nutritionist and Digestive Health Coach.  She aims to provide individualized care and assessments to all clients, and bases her treatments around sensible and holistic dietary and lifestyle advice. 

Laura specializes in coaching women on digestive wellness, and focuses specifically on issues such as IBS, bloating and constipation. She also specializes in detoxification and weight loss.  

Laura conducts educational and corporate seminars on the importance of overall nutrition as well as gut health.

Passionate about nutrition, the importance of gut health, and all things related to health and wellness, Laura's approach is healing the body from the inside-out with a holistic whole foods and herbal supplement approach.  When she's not coaching clients, you can find Laura teaching fitness classes, lifting weights or participating in a Pilates class.  

Connect with Laura on Social Media:

Looking to get fit and tone up?

Elise Manolakos 

Registered Kinesiologist

Elise empowers her personal training clients through choice and challenge to build confidence. As a competitive athlete herself, she understands the journey to achievement and greater confidence in one's self. Elise has completed 4 National marathons, 1 Olympic distance triathlon, and continues to play soccer.

Elise is a health and wellness entrepreneur with over 12 years of practical and applied knowledge as a fitness and lifestyle professional. Having worked as a Physiotherapist Assistant in long term care, Elise quickly learned that there is no value in material goods, unless you have your health. 

After experiencing many personal life setbacks, from job loss to a relationship breakup that lead to depression and anxiety, Elise started educating busy women on how to fill their everyday with more harmony and ease. From business executives to new mothers, Elise has helped women of all life stages explore themselves from the inside out.

Connect with Elise on Social Media:

Day 1

Arrive at Lodge

Rest and Relax

Meet and Greet

Dinner - Holistic Nutrition

Set Intentions & Goals

Day 2

Sunrise Stretch

Nature Walk

Breakfast - Holistic Nutrition Introduction

1st Education session:
Foundation for Developing Intuition

2nd Education session: Holistic Lunch

Lunch - Holistic Recipes

3rd Education Session: Intution Practice

Exercise Therapy - Adaptations of fitness

Free time - unscheduled

4th Education session: Holistic Dinner

Evening Stretching

Dinner - Holistic Nutrition

Group Social

Day 3 

Sunrise Stretch

Nature Walk

Breakfast - Holistic Focus

5th Education session: Myths about Fitness, Nutrition, and Yoga

6th Education session: Holistic Nutrition

Lunch - Holistic Recipes

Exercise Therapy - Boost your Briain

Closing ceremony and 30 day action plan


midland, on

Can We Work Together?

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